環保又經濟的乾煎鮭魚

我喜歡吃的煎鮭魚!

最環保的煎魚方式，免用油，香酥的鮭魚肉質，保證大大滿意！

作法簡單: 鮭魚二面用廚房紙巾沾乾，撒上一層薄薄的鹽巴。熱鍋後，直接放入鮭魚，不用倒入任何油煎！每一面用小火乾煎約6分鐘， 便輕鬆地大功告成。

乾煎鮭魚完成後，炒菜鍋內會煎出許多熱呼呼的天然鮭魚油，千萬不要倒掉喔！<span style="color: #000000; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.5px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; display: inline !important; float: none; background-color: #ffffff;">可用來清炒一盤青菜。

此時可放入蒜頭爆香，再放入喜歡的青菜炒一下，又省下一些炒菜油囉！

非常經濟吧！

既然不會用到市售的油，就不怕致癌的塑化油還是地溝油或飼料油侵入人體囤積，所以說是環保又經濟的煮菜法。

<span style="color: #000000; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.5px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; display: inline !important; float: none; background-color: #ffffff;">鮭魚二面用廚房紙巾沾乾，撒上一層薄薄的鹽巴。

<span style="color: #000000; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.5px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; display: inline !important; float: none; background-color: #ffffff;">熱鍋

<span style="color: #000000; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.5px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; display: inline !important; float: none; background-color: #ffffff;">直接放入鮭魚，不用倒入任何油煎！

<span style="color: #000000; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.5px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; display: inline !important; float: none; background-color: #ffffff;">每一面用小火乾煎約6分鐘

<span style="color: #000000; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.5px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; display: inline !important; float: none; background-color: #ffffff;">翻面再用小火煎約6分鐘

<span style="color: #000000; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.5px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; display: inline !important; float: none; background-color: #ffffff;">煎出許多熱呼呼的<span style="color: #000000; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.5px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; display: inline !important; float: none; background-color: #ffffff;">天 <span style="color: #000000; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.5px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; display: inline !important; float: none; background-color: #ffffff;">然 鮭魚油

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